This class offers the best of Vinyasa and the best of Yin. The first half of class is traditional Vinyasa yoga to warm the body up and the remaining part of class is Yin to expand your flexibility and open targeted areas of the body. Stay connected to breathing to release stagnant energy. The practice transitions to poses that improve energy flow in the body with deep stretches to help release connective tissue and improve circulation. Expect to leave class with a sense of peace and deep connection to the body, breath and mind.