Please arrive 10-15 minutes before class.
8:30-9:45a Hot Power with Lisa
8:30-9:30a Hot Power with Stephanie
10:00-11:00a Hot Power- Donation
10-11a Hot Power with Victor
A class in which movement is synchronized to the breath, and covers a broad range of yoga styles, in a heated studio which makes it a vigorous and revitalizing form of physical fitness. Students are expected to have knowledge of the Primary series and Vinyasa yoga before taking this class. Classes will incorporate inversions, half-full lotus, arm balances, various back-bending and more intricate sequencing. Also known as flow yoga, because of the smooth way that the poses run together and become like a dance. There are no fixed series of poses. Each class can be different. The basic syntax of allows one to explore a changing syllabus of poses. Each of the teachers will put their own spin to it. We suggest exploration of all teachers to choose your flavor.
Come slip into some well deserved quietness and calmness as we hold deep floor stretches anywhere from 3 to 5 minutes in a heated room. These classes are the perfect balance to the Power Yoga classes at Screaming Buddha. With less poses we will focus on quality as opposed to quantity; allowing our connective tissues and allowing the facia within our body to stretch, get exposed, open up and also allowing blood to flow through. Yin Yoga is the perfect compliment to the power yoga classes we normally do and just the busyness of life in general. Life can be so hectic, but within this practice we really find balance and stillness to shift from doing to being.
Students boost metabolism and build lean muscle mass as they move to upbeat tracks. This class combines Pilates movements and cardio to intensify each pose while mixing in strength-training.
This class is perfect for anyone brand new to yoga. In a warm room we will begin to train ourselves to bring awareness to our breath with movement. We will cover some of the basic yoga postures and alignment principles to feel the full benefits of each pose.