Our Hot Fusion 26 is a system of yoga that Bikram synthesized from traditional Hatha Yoga techniques and popularized in the United States beginning in the early 1970s. All Bikram Yoga classes are conducted in a heated room and consist of the same series of 26 postures and 2 breathing exercises.
These 26 postures systematically work every part of the body to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistic-ally, contributing to the success of every other one, and extending its benefits. Our Hot Fusion 26 series heals you from the inside out, bones to skin, fingertips to toes.