A class in which movement is synchronized to the breath, and covers a broad range of yoga styles, in a heated studio which makes it a vigorous and revitalizing form of physical fitness. Students are expected to have knowledge of the Primary series and Vinyasa yoga before taking this class. Classes will incorporate inversions, half-full lotus, arm balances, various back-bending and more intricate sequencing. Also known as flow yoga, because of the smooth way that the poses run together and become like a dance. There are no fixed series of poses. Each class can be different. The basic syntax of allows one to explore a changing syllabus of poses. Each of the teachers will put their own spin to it. We suggest exploration of all teachers to choose your flavor.